IT'S TIME TO FOCUS ON YOU.
Do you feel like you’ve completely lost yourself?
Like you’re there for everyone else but always letting yourself down? The wearer of all hats, constantly juggling different roles: professional, friend, partner…
Do you feel like you’re constantly doing the same thing, and promising yourself “this time I’ll do it differently” just to repeat the same cycle all over again and again ?
It’s time to break that cycle that’s keeping you stuck, burned out and lost.
here's the truth
You can’t control what’s going on around you but you can learn to do things differently.
That’s where I step in.
Yes, I’m a psychologist but more than that I’m a professional career driven woman and I’ve been in your shoes, more often than I care to admit.
I know what you’re going through, and you don’t have to go through it alone.
I teach you the tools you need to change your perspective and establish boundaries and structure to establish an approach to deal with the daily highs and lows, the debilitating fears and the moments of pure happiness.
BREAK THE TOXIC CYCLE
I help you break the toxic cycle you’re living – because you know your mind is spinning and your body is literally hurting.
There’s nothing that brings me more joy than working with you and seeing the light and confidence grow from within you.
I’ll be your biggest cheerleader while you overcome obstacles, break through negative cycles, and build yourself up and finally live the life you really want to live.
I know, your life looks good on paper, but the truth is we both know, that’s far from how you feel.
Here's how i help
Imagine sitting down talking to a friend but not just venting, actually having someone with the tools to help make change happen and not just tell you what you want to hear, but what change will make it happen.
The beauty of us working together is that we’re not just looking at the emotional, but also the physical through somatic work – which is how the mind and body connect to help relieve stress, anxiety, overwhelm so you feel like there’s balance back in your life.
I provide a judgment free zone and teach you different skills that you can apply outside of sessions immediately.
The body and mind are powerful but so are the tools that can help regulate them.
I can’t wait to work with you.
Angela
Virtual Therapy Services
Explore the root causes of your anxiety, develop coping strategies to manage your symptoms, and learn techniques to help you live a more fulfilling life.
Anxiety & Depression
Whether you're experiencing social anxiety, panic attacks, or depression, I'm here to support you on your journey to wellness.
Life Transitions
I will help you acknowledge feelings, seek support, focus on the moment, set realistic goals, embrace change, and trust in personal resilience.
Routine Setting
Identify priorities, break tasks into steps, establish a routine, engage in self-care, and practice self-compassion when setbacks occur.
COMMUNICATION
Learn how to communicate better, set boundaries, respect your needs, re-priortize yourself, feel heard, understood, and finally get your needs met.
Self-Esteem
Identify and challenge negative beliefs, develop self-compassion, set goals, practice assertiveness, and celebrate your personal successes.
Women's Issues
Address societal pressures, self-esteem, boundary-setting, body image, and identity. Explore personal strengths to promote empowerment.